Coaches: Brett Wojtkowiak & Matt Wilson, Chris Stahl
Down Poles, LSM, D mid
Stickwork
Footwork/Body Positioning
Takeaway checks
Defensive IQ - Alleys, Wings and X
Live drills to rep game situations
Defensive skills training is geared to focus on the skills and technique to be a great defenseman. Each class will have a different focus, with an emphasis on footwork, stick-work, and take-away checks. Every few weeks we’ll bring offense and defense together to implement live drills (contact and non contact).
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Skills-Driven, Small Groups:
Our small group setting ensures defenders receive individualized attention, focusing on game-specific skills like stick checks, slides, and recoveries.NCAA-Experienced Coaches:
Our defensive coaches have NCAA experience, providing expert guidance to develop effective, confident defenders ready for any challenge.The Importance of Consistent Training:
Defensive success depends on repetition and focused training, building critical habits like positioning, footwork, and communication over time.Limitations of Club Practices:
Club sessions often focus on team defense and large group drills, leaving limited time for individual defenders to hone their specific skills.
Schedule & Details
Tuesdays: January 7th - February 25th
Location: Total Turf (Pitman, NJ) – Directions
Setting: Outdoor turf field with lights.
Focus: A combination of skills training and live reps, designed to replicate game scenarios and prepare players for real-game situations.
Time: 6:00 - 7:30 PM
Middle School | High School
Capped at 12 Middle School & High School Offensive players.
High School and Middle School groups will train on separate sides of the field for specialized attention.
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In the event of inclement weather during outdoor sessions at Total Turf:
Indoor Backup Plan: If space is available, the session will be moved indoors to either a turf field or court.
Refund Policy: If indoor space is not available, we will issue a refund for that session.
Players should come prepared for colder temperatures by wearing appropriate layers, including sweatshirts and sweatpants. Sessions will only be canceled under the following conditions:
Temperatures fall below 30°F or the wind chill is below 30°F.
Persistent rain impacts field conditions or safety.
We’ll notify players and parents in advance if a session needs to be canceled or moved indoors due to weather.
Cost:
Single Sessions: $40 | Monthly Package: $140 for 4 sessions
Full Package: $240
Registration ends December 30th
Wednesdays: January 8th - February 26th
Location: Mavericks Training Facility (Moorestown) – Directions
Setting: Indoor training facility.
Focus: Skills training and live reps to build lacrosse IQ and enhance key offensive skills.
Time: 4:30 - 6:00 PM
Middle School | High School
Capped at 12 Middle School & High School Defensive players.
High School and Middle School groups will train on separate sides of the field for specialized attention.
Cost:
Single Sessions: $50 | Monthly Package: $160 for 4 sessions
Full Package: $280 for all 8 sessions
Registration ends December 30th
Registration
Contact us
Please fill out the form below and Coach Wojo will reach out to you with availibility